Different fruits and vegetables have specific nutrients and qualities that can help a Brazilian Jiu-Jitsu & Gracie Jiu Jitsu athlete attain the optimum level of nutrition. Having proper knowledge about them will help a Brazilian Jiu-Jitsu athlete diversify his diet, which can otherwise get monotonous.

Vegetables form a major portion of a Brazilian Jiu-Jitsu athlete’s diet. They are rich in nutrients and also give an athlete a feeling of fullness for a long time. However, a Brazilian Jiu-Jitsu athlete needs to pick his vegetable after considering their nutritional value. This will help him create a balanced diet plan for himself.

A Brazilian Jiu-Jitsu athlete can include asparagus in his diet. It acts as a blood cleanser and enhances bowel functioning. It is also rich in vitamins B1 and C.  The athlete can also opt for broccoli as it is a rich source of fiber, calcium, potassium and protein. A Brazilian Jiu-Jitsu athlete can also include carrots in his diet to get Vitamin A and complex sugars. These sugars can provide a Brazilian Jiu-Jitsu athlete high energy level and help him curb food cravings. A Brazilian Jiu-jitsu athlete can include beets in his diet for their blood cleansing quality. They are also rich in Vitamin C and minerals. The athlete can also consider leafy options like cabbage and lettuce. They are rich in vitamins, silicone sulfur and can also prevent heart diseases.

Brazilian Jiu-Jitsu athletes can also use fruits to get necessary nutrition. They can include apple in their diet, which is rich in Vitamins A and C. It is also high in pectin that helps in removing toxins and stimulates bowel activity. Banana can also be a good option for Brazilian Jiu-Jitsu athletes due to its high potassium and mineral content. It contributes to the strength of heart muscles. Athletes can also opt for cantaloupes. Their nutrition level is considered to be the highest among fruits. They are rich in Vitamin A and are thrice as rich as apples in Vitamin C. They also contain myoinositol that helps in controlling anxiety and insomnia. Watermelon can be a good option to replenish water-content in the body. They are also rich in Vitamin A, protein, chlorophyll, zinc, iodine and potassium.

Consuming the food in the right way is as important as picking the right food. Brazilian Jiu-Jitsu athletes must look for methods that use less fat and keep the nutritional value of the food intact. These could use methods like broiling, steaming, baking and roasting for cooking. Athletes must also pick ripe and fresh fruits to get most out of them.

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