by | Jun 24, 2009 | Martial Arts - General
Mixed martial arts is a type of fighting that has become very ordinary over the years. This kind of fighting is a combination of several various kinds that many people have started to train in for weight loss and combat competitions. The majority of people who are... by | Jun 23, 2009 | Martial Arts - General
A Wrist Grab is a common attack from someone who wishes to restrain you in some way. It may be from a friend trying to take you somewhere, someone official eg school teacher or someone trying to abduct you. As always, you need to adjust the amount of force you use... by | Jun 22, 2009 | Martial Arts - General
The Lines of Balance. When a lot of Martial Arts and Self-Defence coaches teach this, they usually refer to your ‘centre of gravity’. I personally prefer to break it down by using the ‘Lines of Balance’. There are two Lines of Balance: The horizontal line The... by | Jun 22, 2009 | Martial Arts - General
If you are in the martial arts community should know that grip and hand strength are a very important aspect of their fighting abilities. Be it on the offence when you need to use your hands for punching, where your hands need to be tough to prevent injury to yourself... by | Jun 22, 2009 | Martial Arts - General
These days, martial arts are something that everyone should know. With crime at an all time high, knowing how to defend yourself is essential. For the children, martial arts can mean a lot of things. Even though martial arts is great for adults to know and practice...