Mental Discipline – Memory Retrieval

Being able to retrieve information from the mind quickly during a game is of utmost importance for a grappler or combat athlete. This is the information that you developed during training and preparation, such as your game plan strategies and tactics moves and...

Bruce Lee Workout

Weight lifting was one of the key points of Bruce Lee’s workout methods. As is well known, Bruce had a very strong urge to be as physically fit as possible. He was always working out some body part or doing cardio work by running, skipping rope or riding an exercise...

The Tao of Jeet Kune Do

The idea for the “Tao of Jeet Kune Do” came about in 1970. Bruce Lee had injured his back and was instructed by doctors to refrain from any exercise and lay on his back for six months so he could recover. I could only imagine how Bruce must have hated this in light of...

A Confident Juan Manuel Marquez

Juan Manuel Marquez (50-4-1, 37KOs) is confident that he will be able to win against Floyd Mayweather, Jr. (39, 25KOs) in their fight at the MGM Grand, in Las Vegas on September 19. Marquez is bigger and stronger as he put on more weight and working on his technique....